She has a brother named Dennis. PUMA x PAMELA REIF Women's Mesh Training Shorts. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 3 out of 5 stars (29,313) Paperback. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Taps to the shoulder – 30 seconds. 256,147 likes · 4,203 talking about this. 45,00 €. Using these estimates, we can estimate that Pamela Reif earns $90. Super super intense, got me dripping sweat & my booty burn. Born and raised in Karlsruhe, Germany to her mother’s name is Manuela Reif and has a brother named Dennis Reif. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. Let's do this routine every day (maybe even 2x) and fingers c. At. Different versions: Lose Weight, 30min. P amela Reif Cardio plan. . Exercise #2: Step out + rotation, 1 set of 30 seconds. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. pamela reif. Make your (future) sixpack burn like fire! ♥︎ this workout is on the floor & even suitable for Advanced Level if you skip the breaks and lower your legs all. How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Pamela Reif Height, Weight, Age, Body Statistics are here. Apart from that, she also started her healthy food. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Pamela Reif High-Intensity Arms And Abs Routine! Exercise #1: Arm circles, 1 set of 30 seconds. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. Pamela Reif. Date of Birth. Jack-knife Jumps: 30 seconds. Yummy and healthy recipes, using natural. They have an great desire to feel loved and appreciated in every part of their lives. When we take into. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). One trainer who is often my go-to is Pamela Reif — her workouts are tough from the get-go, and having done her ab workouts every day for a week, I know she gets results. Why Pamela Reif Is My #1 Fitness Inspiration. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela. 11:14. Pamela Reif stands at a height of 5 feet 5 inches (1. A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. She is one of the top German fitness models and social media influencers who has earned huge fame through her workout videos. Pamela Reif [Explicit] by Juls. Different versions: Lose Weight, 30min. Apart from allowing subscribers access varied videos, they are also brief. No Equipment Abs. 472. About Pamela Reif. . This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. 5 million. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. Welcome to my food world I'm Pamela Reif, I live in Karlsruhe and have been sharing my life with people from all over the world for more than 10 years now. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. See more ideas about oat recipes healthy, pizza recipes easy, healthy pizza recipes. Pamela Reif is well-known in the country for her frequent workout and diet advice on YouTube. . . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Pamela Reif's height is 5 feet 5 inches. Pamela Reif Height, Weight, Age, Body Statistics are here. Exercise #1: Middle crunches, 1 set of 30 seconds. Supermodel Pamela Reif has an incredible history in. Weight. Uffff, who can make it till the end? Is your book slipping? :D / WerbungNo sweating, no squats, no jumps & nothing that seems hard at first. Sq. Pamela Reif’s Age, Height & Weight. it's time for a new CLASSIC 10min Booty Workout . As a child, she developed an interest in sports and experienced several fitness and outdoor activities as well as dance. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". In an Instagram story that gave Fitness - Model here recently details of his private life award that were previously unknown. Make your lower belly cry… in a positive way :D ♥︎ / Werbung Already got strong abs but need an EXTRA challenge for the lower part of your stomach? I got you. 12min Happy. Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule N. She also founded the Naturally PAM healthy food brand and. Get MORE belly fat burning, ab workouts. She is Forbes 30 under 30 model. Stretch, slow down & tone your body the relaxed kind of way ♥︎ for mind, body and soul! / Werbung This routine is a mix of: flowy stretching - in the begi. 30 seconds x speed squats. What is the Pamela Reif weighted ab workout? The workout is 10 minutes long and Reif suggests using a 4kg (approximately 9 pounds) dumbbell, although you can use a lighter weight if you’d prefer. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. The success of many fitness creators provides insights that we can all learn from. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. 65 m in centimeters – 165 cm. 82 million. / Werbung We already know this song one from our 15min Thigh Workout, re. 4 million people. What is the height of Pamela? Pamela is five feet five inches. 2M Likes. I did Pamela Reif’s ab workouts for seven days — here’s what happened . Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. Pamela Reif is a German fitness influencer, author, and entrepreneur. German. Reif starts. Pamela Reif Family. 粒粒掌中宝_. . Here are 7 of the best Pamela Reif ab workouts on YouTube so you can give them a try. Are you ready for a quick 5 minutes arm & shoulder workout? 1. Feet of Lab Space. There are plenty of quick 10-minute workouts (but you. You should listen to your body and make sure to provide it with all the. Einleitung : Pamela Reif ist eine Model und Social-Media-Star. 99 to buy MP3. Her rise to success all began at the age of 16, when she started posting pictures of her lifestyle online. Her net worth is estimated at around $1 million to $6 million. Having a high body fat % at a healthy BMI is still not good for you. Preheat your oven to 160°C. 36 million a year. Exercise #4: Supine heel touches, 1 set of 30 seconds. in Kilograms – 54 kg in Pounds – 119 lbs. . 不是简单做几个卷腹就可以得到性感的马甲线～想拥有马甲线，你需要 —侧边+整个腹部有更强的肌肉，加强训练腹部核心，让马甲线从我们的肚子下面浮现出来:D —降低核心部位的脂肪含量。. You finally want a defined belly or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about abdominal muscles. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. To do the workout, you’ll need a mat and a light weight (3-5 pounds). She stands at a height of 5 feet 7 inches (1. Use minimal equipment like dumbbells or do this with NO EQUIPMENT the choice is yours. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Something in between classic Cardio & a Dance workout :) super fun, but no need to learn a choreo ♥︎ / WerbungThis is also suitable for Level MEDIUM people!. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. Currently, she is working with several brands, such as Puma. PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. Hi, I’m Pam! This is my new app, which helps you take care of your fitness & nutrition. German-born fitness model and social media star. Wir brauchen dringend die ganze Community, ich denke das in der Richtung jedes Kompliment bei ihr zählt, damit zukünftig vielleicht doch mehr Barfuß Stories kommen [SMILING FACE WITH HEART-SHAPED EYES] PS: Habe tatsächlich. Pamela Reif Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. For more. . Pamela Reif workouts: the verdict Surprisingly, I now consider myself a bit of a Reif convert. 改善腿型. yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung I use a 10kg / 22 lbs dumbbell. She likes to work out her abs because they’re the core muscles used for so much of your body’s natural movement. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!… need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it. We have put together the perfect workout for you, from training duration, nutrition to the optimal abdominal exercises. But after timeeee. Climbers of mountains — 30 seconds. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her. . 7 m) and weighs around 135 lbs (61 kg). In a pan with a little oil, she cooks fish, cherry or grape tomatoes, fresh baby spinach, and zucchini slices. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif's video stats : 10 MIN SEXY LEGS - a hardcore workout for booty calves inner outer thighs I Pamela Reif. But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. 12min Happy. A new KILLER sixpack workout! Feel (and enjoy. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Of course, if you’d rather you can add one of the best adjustable dumbbells, and hold it between your feet during the workout, but if you’re short on equipment, or you’re worried about dropping the. . Pamela Reif weight. 4. Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. Pamela is a fitness freak and loves to do many other things which make her life beautiful. A quick & intense workout to target your butt. 190 comments. Alluring and fascinating attraction are her glamour style privileges at less. 48 kg. . Önceden dansçı olarak sporla uğraştığını belirtiyor. Reif told. Interesting facts about Pamela Reif: Age - 24 years. want to grow your booty? ♥︎ let's use weights AND a booty band! / Werbung If you don't have a proper weight, don't worry! Read my "homemade weight tutorial". 2 of our "Happy Swea. . 30 seconds x elbow plank. 64,95 €. Finally another LIVE workout on YouTube! . WORKOUT PLAN (PDF). Pamela帕梅拉初学者20分钟全身训练完整版. She was raised by her mother. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related content that she uploads to her eponymous YouTube channel that as of April 2020, had more than 3 million subscribers. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. Facebook: Pamela Reif . Pamela Reif is a German fitness influencer, author, and. Lunch. Pamela Reif is a German influencer who also works as a model. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. Different versions: Lose Weight, 30min. Pamela Reif scheint keine Ecken und Kanten zu haben, wenn man ihren eigenen Aussagen glauben schenken will. Dark Brown. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. I am Pamela, 24, and I live with my family in Karlsruhe. şükela. 63 m and weight is 48 kg. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. No standing, no squats, no burpees ♥︎ get super strong abs & burn fat, while staying down on the floor! / WerbungThis routine combines 2 topics: hardcore s. . These 10 min. The goal of these profiles is to show you the different ways people have built 6 and 7-figure businesses. You might know me as the "never sweating phenomenon" from my YouTube workout videos or have seen me on a billboard in your city? See full list on famousage. PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will mak. An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. 7万 6588. Different versions: Lose Weight, 30min. No talking version ♥︎ Perfect to grow a round bubble butt! / Werbung Since I have personally done my other weighted Booty Workouts sooo many times, that I kn. Reif is 5 feet, 5 inches tall and weighs about 120Ibs. . See more ideas about women, pamela, fashion. Have done a little more research and have since come across Lilly Sabri, Pamela Reif, Caro Daur, Madfit etc. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. With your feet together, take a step forward and lower your body. Apr 19, 2021 - Explore milica milic's board "Pamela Reif", followed by 339 people on Pinterest. However, if you are intermediate or advanced, you will love her workouts because they. . good, let's stretch our legs :D / Werbung This 10min Routine is quick & effectiv. Difficulty Level: If you are a beginner and start with Pamela's workouts, they will be extremely difficult for you. 30 Second Roll In. Check it out: Pamela Reif Beginner Workout. Pamela Reif is a German-born fitness model and social media star. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. 15 MIN CHAIR WORKOUT - Extreme Full Body Training _ Nothing for Beginners _ Pamela Reif. Jump squat with pulse – 30 seconds. karantinada oldugumuz su gunlerde, evde kan ter icinde kalana kadar egzersiz yapip o son atistirdigimiz biskuvi paketini yakabiliriz mesela *. The main content on Pamela Reif is related to Sports. Aiesha. Öl Ziehen ist sehr gesund und hellt die Zähne auf natürliche Weise auf. Reif stands at a height of 5 feet 5 inches. You might know me as the "never sweating phenomenon". 3 colors. There is not much information available about Pamela Reif’s parents. However, it's rare for. Pamela Reif Biography. Exercise #5: Leg lift ab holds, 1 set of 30 seconds. . Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. Different versions: Lose Weight, 30min. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. , no breaks to tone your legs and grow your bootyy. These stretches are designed to help you reduce tension, and g. Reif started her fitness journey on social media in 2012, when she was just 16. Pamela Reif is the creator of the Deichmann shoe line, the. . There’s something for everyone. Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). 1. Her mother is Manuela. Frequently Asked Questions. Another day, another ten-minute ab workout with Pamela Reif. But it can be fixed simply by doing regular strength training and exercise to "recomp" your body, increasing muscle % and decreasing fat % without necessarily losing weight. Pamela Reif, dans, spor ve diğer ders dışı etkinliklerden zevk alan biriydi. Ive been doing Pamela Reif's workout videos for 1. 1996. . 5 million followers put her ahead of such high-profile. Pamela Reif height. 1 post. Pamela Anderson (I) Shoe Size: 8. She’s honest about things on her social media like bloating, her bad days, when she wants to work out. June 7, 2023 · 5 min read 1 a photo of Pamela Reif doing an ab workout holding a pillow between her feet It’s been a while since I unrolled my yoga mat and did a Pamela Reif ab workout,. Reif has an online fitness program called Pamstrong and food line called Naturally Pam. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. I don’t count calories but I think when I started out I was probably eating around 1200, but now that I’m a lot more active I eat more, probably around 1500+ (a bit less than that on sedentary days) I work out for 45mins 5 days a week, and I often do extra stuff like weight training on “rest days” because. Exercise #6: Russian twists, 1 set of 30 seconds. 5 months. . Follower milestones [] 1. hii angels! these exercises are specific to cinching your waist :)Keech Peach Bands/ workout programs & meal plans -- me ;)Instag. 30 seconds x high plank. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. 催了很久的跟练来啦｜直腿！. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. Every year on July 9th, Reif cuts her birthday cake. PUMA x PAMELA REIF Women's Corset Long Sleeve. Eye Color. Being a fashion model, she has collaborated with many famous clothing brands. For naturally strong and shiny hair! 1) Repair and Protect Shampoo & Conditioner for damaged & brittle hair intense care & reduces breakage 2) Hydrate & shine Shampoo & Conditioner for normal to dry hair adds shine & moisturizesPamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54 Kg (119 Lbs). See more ideas about pamela, fashion, women. Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. 4 ugly. Birth Date: 1967-07-01 edit. Pamela Reif was born on July 9th, 1996, in Karlsruhe, Germany. Abdominal workout – You finally want a defined abdomen or want to strengthen your abdominal muscles even more? Then you are exactly right here! You will learn everything about building muscle in the abdominal area. 1 Early Life 2 Professional Life 3 Awards 4 Pamela Reif – Net Worth 2023 5 Relationship Status 6 Body Measurements 7 Pamela Reif – Social Media Pamela Reif. Workout three and I was ready to sweat. ‘There are a few videos where she keeps her bloopers in. Her stunning body brings you a vision of a professional hot glamour model. Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your futur. Number of followers. Hallo ihr Lieben,ich bin Mady Morrison, zertifizierte Yogalehrerin und freue mich, dass ihr auf meinem Youtube-Kanal gelandet seid!Hier teile ich meine größt. ) in Kilograms – 54 kg in. Birth Sign Cancer. The people there loved it so much that I decided to film & publish it he. When the abs are strong, you’re better able to move and prevent injuries. . View full post on Youtube. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this. want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Birthplace Germany. 65,00 €. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). She was born on 9 July 1996 in Karlsruhe in southwest Germany. Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. by Amy Ramos and Amanda C. b. . it's time for a new (no equipment) UPPER BODY workout! I know: home workouts for arms, chest & back are always hard to find - but I think I created another k. PUMA x PAMELA REIF Women's Corset Long Sleeve. Their lucky numbers are 2, 3, and lucky colors are gold, blue, green. Exercise #5: Draw circles, 1 set of 30 seconds. Read about Pamela's facts & biography. PUMA x PAMELA REIF Women's Corset Tank Top. ‘I just did the 45 minutes as I’m not looking to burn fat. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, Nationality. Moreover, this lady has dark brown eyes with blonde hair color, and her body measurement measures around 35-25-36 inches. Warum Fitn. Hughes | Dec 20, 2016. Pamela Reif (@pamela_rf) bei TikTok |7. feeling stiff & sore after a Leg Day? Can't reach the floor without pain? . Feet of Lab Space. Everything is down on the floor. ago. She is about 5 feet 7 inches in height and 565 kg in weight. 915. And most of the recipes are vegan. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). . want to train your legs and booty & burn body fat at the same time? I got you ♥︎ / Werbung This routine combines STRENGTH exercises for thighs, hamstrings &. PalaceKid. 2. The Pamela Reif 10-minute ab workout is a series of 20 bodyweight exercises, held for 30 seconds each. Last week, I started decreasing food intake and doing 3-4 videos. 10 MIN BOOTY BURN __ No Equipment _ Pamela Reif. Different versions: Lose Weight, 30min. Begin by lying on your back on the mat, with your knees bent and your feet flat on the floor. Lots of recipes, helpful tips, meal & workout plans are waiting for you! 1. Grease a baking dish with coconut oil, add the dough, and bake at 160°C for 30-50min. Download | Print plan. 472. Pamela Reif Height. Reif likes to include cardio elements in her strength-training routines. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. Of course, it’s not recommended to work your abs, or any muscle group for that matter,. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / WerbungI know, we have a love-hate relationship to my 15. . 63 m and weight is 48 kg. Pamela Reif's actual net worth is not verified, but our editors approximates that Pamela Reif could have an approximated net worth of $24. Pamela Reif was born on July 9, 1996, which makes her 27 years old as of 2023. Werbung // This is the workout that I did on stage at the FIBO Convention this year. with these five facts. Pamela Reif receives many compliments on Instagram for her muscular body . Pamela Rf. . Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou. 30 seconds x jumping jacks. Eye Color. 60 sec - Hold2. . Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. She is best known for her home workout videos, which have been viewed over 1 billion times on YouTube. . We have compiled the perfect training for you from training duration, nutrition to the optimal abdominal exercises. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. Hello Hello Hello Active Peeeps!!! Happy Easter ️ Another week, another Ab workout. 9M Followers, 830 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)Aug 6, 2023 - Explore Amber's board "pamela reif", followed by 235 people on Pinterest. PUMA x PAMELA REIF Women's Corset Long Sleeve. Pamela Reif Weight. . Her height is 1. thigh, buttocks | 568 views, 14 likes, 1 loves, 0 comments, 4 shares, Facebook Watch Videos from Pamela Reif: 20 MIN BOOTY + THIGHS - with weights / build your booty and tone your thighsa HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with this one? Tell me after those 10min haha! / Werbung My gos. and the LONGEST one ever! / WerbungThe main focus is on Booty (2nd part of the workout is a KILLER), but we start. Choose a w. Her hair color is blonde and her eyes color is brown . 5 feet 4 inches Waist 28 inches Bust 34 inches Hip 37 inches Hair Color Golden Eye Color Dark brown Body Type Curvy . To do the workout, you’ll need a mat and a light weight (3-5 pounds). How old is Pamela Reif? Pamela Reif is 24 years old as of 2021. She regularly posts vacation pictures and selfies, sometimes referencing her husband in her descriptions. Fitness model and social media sensation who's gained more than 7 million followers on Instagram posting photos and exercise videos. Started only dg 1 video a day den moved on to 2 videos after 3wks. Leg Extension . She collaborated with many brands and other famous models. The supermodel looks gorgeous with brown eyes and blonde hair color. She started with only three different plans, but now she has eight plans that you can choose, from beginner to hardcore. Pamela Reif is a fitness trainer who is well known among her worldwide followers. Martin Stier. She was graduated from high school and then dropped her studies to focus on her social media career. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. However, she suggests putting your feet on the ground if it’s too hard then to lean back with your upper body as much as possible to create tension in the abs. Pamela Reif has been rated 9. 【帕梅拉新手入门】 宿舍必备！.